Pre‑Shot Routine: Building a Calm Bubble
A simple breath pattern lowers heart rate and narrows attention. Many elite players inhale through the nose, exhale longer through the mouth, and let their grip soften. Try it before chips and putts and note your contact quality.
Pre‑Shot Routine: Building a Calm Bubble
Champions build one picture: ball flight, start line, and ideal finish. That image crowds out doubt. They then pick a tiny target, not a broad hope. Specificity shrinks indecision and frees the swing to match intention.
