A Day Off the Tee: Rituals and Routines
Pros often start with small anchors: journaling one page, hydrating, and a ten‑minute stretch beside hotel windows. What morning ritual helps you feel grounded? Comment with your best repeatable routine.
A Day Off the Tee: Rituals and Routines
Off‑course work means prehab before rehab—mobility flows, glute activation, and consistent sleep. Foam rollers and ice buckets aren’t glamorous, but they save seasons. Share your recovery must‑have for demanding weeks.